I haven’t been so excited about a supplement since I learned about astaxanthin, a few years ago. K2 is what I’m excited about. It is a little known nutrient with so many benefits one could write a book! Which is what Dr. Kate Rheaume-Blue has done. “The
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If you’re reading this, you’re among the first to learn about an amazing new study on vitamin K2’s cardiovascular benefits. However, in order to understand the significance of this, let’s start with a review “arterial calcification.” This is the term used when calcium gets deposited into the
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Support your immunity this winter The body’s primary defense against disease and illness is dependent upon the integrity of the immune system. This complicated system is comprised of several different types of white blood cells that are responsible for the detection and elimination of invading pathogens and
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a natural pain reliever … DMSO has many uses, but it is known mostly as a natural pain killer and transporter. First synthesized in 1866, DMSO is a sulfur-containing organic compound that is derived from MSM, and can be used internally or externally. DMSO can aid injuries such as
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Simple Garlic Udo’s Oil Makes about 1 cup 4 to 7 cloves of garlic 1 cup Udo’s Oil Salt to taste (optional) Pass the garlic cloves through a garlic press into a small jar. Add the Udo’s Oil and salt. Stir. Cover and refrigerate
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