Cleanse Recipe: Tomato Rice Salad

A cleanse friendly recipe …

Serves 4

This Tomato Rice Salad is a variation of the Middle Eastern version of tabouli. The difference is that this salad uses rice as the whole grain.  Serve this salad on it’s own or on a bed of lettuce greens.  This makes a great cleanse recipe!

• 1 cup brown rice, cooked and cooled
• 1 cup diced tomato
• 1/3 cup sunflower seeds
• 2 tbsp. chopped green onions
• 2 tbsp. extra-virgin olive oil
• 2-3 tbsp. lemon juice
• 2 tsp. fresh chopped mint or 2/3 tsp dry mint
• ½ tsp. salt
• a pinch of pepper

In a medium bowl combine all ingredients together and gently mix. Adjust seasoning and enjoy!

See also:  great cleanse recipes and products to help you detox.