As we approach the winter solstice, the shortest darkest day of the year it’s important to stay focused on the light to come! With so many experiencing challenges, it’s time to ‘get creative’ ‘have perspective’ ‘practice gratitude’ and ‘keep the faith’. Choose whatever time tested platitude speaks to you and keeps you open to the opportunity part of every crisis!
No matter what our circumstances, prioritizing self-care is essential if we want to be there for our loved ones. We would like to remind that self care does not have to be expensive. Simply getting enough rest, good nutrition and cultivating kindness in our relationships can do wonders for our health!
Adding a few targeted supplements to keep your immunity strong(Vitamin D) help your nerves and sleep (magnesium) and boost your nutrition (greens) can help keep you strong and ready for the good that’s sure to come. One last thought when things are rough…’this too shall pass’!
From all of us at Vitamins First, we wish you a Peaceful Christmas and all the Best in the coming year!